Improve and develop your running~ Exploration of your Strength and stability ~Includes signposting you to other specialists.
If you are looking for more information relating to your running gait and movement, then this is for you- our movement assessment and gait analysis.
Working with one of our trained professionals, your movement and running gait will be analysed with slow motion video.
Your running gait will be videoed from different angels while you move through the different speeds. This will then get played back to you, analysed, and discussed. We will work with you to discover the opportunities and areas you could improve. Key areas we will look at are body position, foot strike, arm carriage, torso rotation, along with pelvis position and stability.
Strength and stability for running will also be explored as this along with good running technique are prerequisites to preventing injury and running more efficiently – either for longer or faster.
The objective is to give you a wider understanding of how you can improve your running and the steps you can take. This will include signposting you to other specialists who can take you through the necessary processes to make this effective for you.
Who is this for:
– All Runners, regardless of age or ability.
– Anyone who wants to know more about their running movement patterns and is looking to help avoid injuries.
– It is excellent for anyone who is looking to improve and develop their running.
– Any level of experience and fitness
– The time allowed for this is 1hr, costing £40.
Please Note:
A treadmill is used for the analysis. If you would prefer to go outside and not use the treadmill, then please get in touch so that we can allow a little extra time.
Where suitable clothing and footwear for running on a treadmill.
If you are ill or injured, then please delay the session until you are fully well.
This is not suitable for injury diagnosis. Please get in touch and we can book you in to see one of our injury specialists.
If you would like to find a pair of running shoes after your in depth Movement Assessment and Gait Analysis, you can book a Priority Shoe Fitting Appointment
Cancellation Policy:
To cancel or reschedule your appointment we require 24 hours notice.